When you think of vegan sausage, what comes to mind? Well, probably something that resembles traditional pork sausage in flavour and texture. But what if you want something a little more versatile? What if you want something that can be used in breakfast, lunch, or dinner dishes?
That’s where seitan “sausage” comes in. Seitan is made from wheat gluten, so it has a similar texture and flavour to traditional pork sausage. It tends to be utilized as the primary fixing in breakfast wraps, as the filling for sandwiches, or even as the base for savoury meals like pasta sauces or casseroles. Try out this recipe for Breakfast Wrap with Seitan “Sausage” Crumbles today!
You can also see homemade east-west spring rolls
What is Seitan?
Seitan is a meat substitute produced using wheat gluten that has been bubbled, dried, and ground, and it is like frankfurter yet has a firmer surface. You can involve it instead of meat in almost any dish or as part of a vegetarian breakfast wrap.
Ingredients:
- 1 cup seitan “sausage” crumbles
- 1 tablespoon olive oil
- 1/2 teaspoon ground paprika
- 1/4 teaspoon dried sage
- 1/4 teaspoon dried thyme
- Salt and pepper to taste
- 4 large flour tortillas
- 4 large eggs
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- Optional toppings: diced tomatoes, sliced avocado, chopped scallions, salsa
Instructions:
- Heat olive oil in a skillet over medium heat. Add the seitan “sausage” crumbles to the skillet and cook for 3-4 minutes until they start to brown.
- Add the paprika, dried sage, dried thyme, salt, and pepper to the skillet. Stir well to coat the crumbles in the spices. Cook for another 2-3 minutes until the crumbles are nicely seasoned.
- In a separate non-stick skillet, scramble the eggs over medium-low heat until cooked to your desired consistency. Season with salt and pepper to taste.
- Warm the flour tortillas in a dry skillet or microwave until pliable.
- To assemble the breakfast wraps, place a tortilla on a clean surface. Spoon a portion of the seitan “sausage” crumbles onto the tortilla, followed by a portion of the scrambled eggs. Sprinkle shredded cheese on top.
- Add any optional toppings of your choice, such as diced tomatoes, sliced avocado, chopped scallions, or salsa.
- Fold the sides of the tortilla inward, then roll it up tightly from one end to create a wrap.
- Repeat the process with the remaining tortillas and fillings.
- Serve the breakfast wraps immediately or wrap them in foil for an on-the-go option.
Enjoy your delicious Breakfast Wrap with Seitan “Sausage” Crumbles!
| Pros | Details |
|---|---|
| High protein content | Seitan “sausage” crumbles are a great source of plant-based protein, providing essential amino acids for muscle repair and growth. |
| Vegetarian/vegan-friendly | This recipe uses seitan, a meat substitute made from wheat gluten, making it suitable for vegetarians and vegans looking for a meatless breakfast option. |
| Customizable | You can customize the wrap by adding your favourite toppings such as diced tomatoes, sliced avocado, chopped scallions, or salsa to suit your taste preferences. |
| Quick and easy to make | The recipe requires minimal cooking time and uses readily available ingredients, making it a convenient option for a fast and nutritious breakfast. |
| Portable and on-the-go option | Wrapping the breakfast wrap in foil allows for easy transportation, making it ideal for busy mornings or for taking it with you as a portable meal. |
| Versatile | The seitan “sausage” crumbles can be used in various other recipes like sandwiches, salads, or pasta dishes, offering versatility in your meal planning. |
| Cons | Details |
|---|---|
| Gluten sensitivity or intolerance | Seitan is made from wheat gluten, so individuals with gluten sensitivity or intolerance should avoid this recipe or seek gluten-free alternatives. |
| Allergies to wheat or soy | Seitan is a wheat-based product, and some individuals may have allergies to wheat or soy, which can be present in the seitan “sausage” crumbles. |
| Availability and accessibility | Seitan may not be readily available in all grocery stores or regions, making it difficult to find for some individuals. |
| Nutritional considerations | While seitan provides protein, it may not offer the same range of nutrients as traditional meat products, such as iron, vitamin B12, or omega-3 fatty acids. |
| Taste and texture preference | The taste and texture of seitan “sausage” crumbles may differ from traditional sausage, which may not appeal to everyone’s preferences. |
| Additional cooking steps | The recipe requires cooking the seitan “sausage” crumbles separately before assembling the wrap, adding an extra step to the preparation process. |
Conclusion
In conclusion, the Breakfast Wrap with Seitan “Sausage” Crumbles offers several benefits such as being a high-protein vegetarian/vegan option, customizable to individual preferences, quick and easy to make, portable for on-the-go meals, and versatile for use in other recipes. However, there are also potential drawbacks to consider, including gluten sensitivity or intolerance, allergies to wheat or soy, limited availability of seitan, potential nutritional considerations, taste and texture preferences, and additional cooking steps involved.
Before preparing this recipe, it’s important to assess any dietary restrictions, preferences, or accessibility concerns. If you’re not affected by any of the cons, this breakfast wrap can be a delicious and nutritious option to enjoy.
