healthy beef and spinach gozleme recipe

Friends always appreciate this simple flatbread dish. Serve alongside avocado, yogurt, olives, lemon cheeks, mint, and salad greens.

Ingredients:

  • 500g lean beef mince
  • 4 large pita bread
  • 2 garlic cloves, crushed
  • 2 tbsp. olive oil
  • 2 tsp ground coriander
  • 1 small red onion, finely diced
  • ½ tsp chili flakes (optional)
  • 2 tsp. ground cumin
  • Zest of 1 lemon +extra wedges to serve
  • ½ cup (65g) grated cheddar cheese
  • 60g baby spinach
  • 100g feta cheese, crumbled
  • Baby tomato, cucumber ribbons, and baby rocket salad to serve

healthy beef and spinach gozleme recipe

Instruction:

  1. Heat half the oil in a large nonstick frying pan over a moderate flame. Cook the onion and garlic together for 3 to 4 minutes or until tender. Cook for 5 minutes, or until colored, after adding the mince and breaking up clumps with the back of a wooden spoon. Cook for 1 minute after adding the spices. Set aside to gently cool and season to taste. Add lemon zest after stirring.
  2. One pita bread covered with half the cheddar. Place half of the meat mixture on top, followed by half of the spinach and feta. Add pita bread on top. Repeat with the remaining cheese, meat mixture, spinach, and pita bread.
  3. Turn on the medium-high heat on a large nonstick frying pan or BBQ hot plate. Apply the remaining oil on one gozleme’s top and bottom. Cook until golden and brown on each side for 3 to 4 minutes, pushing down with a spoon and carefully flipping. To keep warm, set aside and covered with foil. The remaining gozleme and repeat the process.
  4. Gozleme is cut into slices and served with salad and lemon wedges.

Nutritional information:

Per Serving:

Calories 154kcal Total Fat 17g
Sodium 376mg carbohydrates 3g
Cholesterol 45mg Sugar 1g
Protein 8g Fiber 1g

More german food recipes; GERMAN RECIPE

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